Performance Coaching
​
Concierge 1-on-1 Performance Coaching​
High-Touch, Deeply Personalized Coaching for Those with High Demands
Concierge 1-on-1 Performance Coaching is designed for individuals operating under sustained pressure who need a personalized, systems-based approach to performance.
This work centers on your physiology, context, and demands - helping you stabilize capacity even when stress is high, so performance comes without cost to health, clarity, or longevity.
Who This Is Best Suited For
-
Executives, founders, and professionals under high pressure
-
High responsibility individuals navigating sustained demand
-
Those struggling with chronic stress, sleep, or energy
-
People seeking clarity or performance beyond productivity hacks
Built Around You, Not Templates
-
1-on-1 coaching tailored to your physiology and context
-
Precise adjustments based on lived data
-
Periods of active execution balanced with reflection and refinement
-
Confidential, judgement-free support in high-stakes environments.
What Clients Often Notice Over Time
-
Improved capacity and consistent energy
-
Better sleep and recovery, even with demanding schedules
-
Clearer thinking in high-stakes situations
-
Performance that feels grounded rather than extracted
The Approach
A Systems Model of Human Performance
Rather than treating fitness, health, or productivity as isolated goals, this work starts from a systems view of the human body.
We look at how:
-
Movement and physical capacity
-
Nervous system regulation and stress response
-
Sleep, recovery, and circadian rhythm
-
Digestion and metabolic health
-
Cognitive load, decision-making, and behavior under pressure
interact to shape performance over time.
When these systems are aligned, progress feels steady and sustainable. When they’re not, effort increases while results decline.
My role is to help you identify where friction exists, understand why it’s happening, and apply interventions that respect your physiology, schedule, and real-world demands.
What the Work Looks Like
Concierge coaching is not a fixed program. It’s an ongoing advisory relationship.
Depending on your needs, this may include:
-
Comprehensive assessment of movement, recovery, stress, and capacity
-
Personalized training and performance strategies
-
Nervous system regulation and recovery protocols
-
Guidance on sleep, digestion, and daily rhythms
-
Adjustments based on travel, workload, or life changes
-
Ongoing refinement as capacity improves
The work evolves as you do. Nothing is static. Nothing is generic.
​
What You Can Expect
Clients often report:
-
More consistent energy throughout the day
-
Improved resilience to stress and workload
-
Better recovery and fewer setbacks
-
Clearer decision-making under pressure
-
A sense that their body is finally supporting their life, not competing with it
Progress is measured less by extremes and more by stability, adaptability, and confidence in your own capacity.
​
What This Is Not
To ensure alignment, it’s worth being clear about what this work does not focus on:
-
Rapid transformations or short-term challenges
-
One-size-fits-all programs
-
Motivation-driven compliance models
-
Trend-based interventions without physiological grounding
This is slow enough to be sustainable—and precise enough to be effective.
​
Structure & Availability
Concierge 1-on-1 coaching is intentionally limited to ensure depth, continuity, and quality of care.
Engagements are typically long-term and tailored to the individual. Availability varies based on current client load and scheduling alignment.