Performance, Health, and Capacity - Designed to Endure.
I work with individuals, leaders, and organizations to build sustainable performance under real-world demand.
This work is grounded in a system-based understanding of how the human body adapts to stress, responsibility, and complexity - so performance doesn't come at the cost of health, clarity, and longevity.
Performance coach, advisor, and author of The Human Body User Manual
Concierge 1-on-1 Coaching
Personalized, high-touch support for individuals under pressure.
Executive Performance
Strategic guidance for leaders navigating complexity.
Corporate Wellness Consulting
Systems-based solutions for organizational resilience.
Workshops & Keynotes
Practical insights for professional audiences.
The Human Body User Manual
The Human Body User Manual finally provides what we’ve all wished for: a clear, practical guide to understanding, maintaining, and optimizing the machine we live in every day.
Written in the engaging style of an operator’s handbook, this book translates the complexity of anatomy, physiology, biomechanics, nutrition, and preventive health into language anyone can understand and apply.
WISDOM FITNESS
Tel: 689-276-2640
info@wisdomfitnesstraining.com
Windermere, FL