Personal Training
Personal Training can be a perfect solution for most individuals to maximize the effectiveness of your efforts to improve health and wellness. With proper guidance you can reduce the risk of injury and make the process of dieting and training much more efficient. Personal training can help improve many aspects of your life such as; weight loss, strength and endurance gains, improved sports performance, increased flexibility and mobility, injury prevention, proprioception, and increased energy levels.
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​In-Home Training​
Train in the convenience of your own home.
This is a great option for busy professionals who don't have enough time in their day to get to the gym, beginners who may not feel comfortable working out in a gym setting, parents trying to juggle family and fitness.
If you are located outside of our service areas we still have options available for you. Additional fees may apply.
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Small Group Training
Small group training is available for groups of 2-5 clients at a time. This is a great option for clients who prefer to workout with family or friends. This option can create a very motivational dynamic and be very cost effective.
Clients are encouraged to workout with groups sharing similar fitness levels and goals. Rates vary based on group size.